Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Wednesday, April 22, 2015
Tuesday, April 21, 2015
Monday, April 20, 2015
4 miles, 26:56 (6:44/m)
6:38, 6:27, 6:53, 6:58
74% humidity.....
4 milers this week I guess humidity drains yah
74% humidity.....
4 milers this week I guess humidity drains yah
Saturday, April 18, 2015
4 miles, 23:11 (5:47/m)
90 degrees and 60% humidity......I felt it that is for sure.....take some getting used to this heat, out 2 against wind and back 2 with...
5:55, 6:11, 5:31, 5:30
5:55, 6:11, 5:31, 5:30
Wednesday, April 15, 2015
Monday, April 13, 2015
Sunday, April 12, 2015
8 miles, 46:28 (5:48/m)
6:08, 5:34, 5:29, 5:41,
5:47, 5:53, 5:54, 5:56
out with wind back against the wind
210 pushups
5:47, 5:53, 5:54, 5:56
out with wind back against the wind
210 pushups
Wednesday, April 8, 2015
Sunday, April 5, 2015
6 miles, 37:03 (6:10/m)
13 days off due to cutting hand,
very hot and humid,
6:09, 6:07, 6:07, 6:03, 6:17, 6:16
85 degrees and 60% humidity
very hot and humid,
6:09, 6:07, 6:07, 6:03, 6:17, 6:16
85 degrees and 60% humidity
Sunday, March 22, 2015
Friday, March 20, 2015
Thursday, March 19, 2015
5 miles, 30:38 (6:07/m)
6:16, 6:04, 5:59, 6:07, 6:08
Hot and humidity is at 60% the past 3 days,
harder to run that's for sure
Hot and humidity is at 60% the past 3 days,
harder to run that's for sure
Tuesday, March 17, 2015
Monday, March 16, 2015
5 miles, 29:52 (5:58/m)
6:12, 6:12, 5:40, 5:55, 5:50
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run
Thursday, March 12, 2015
Tuesday, March 10, 2015
Saturday, March 7, 2015
8 miles, 45:49 (5:43/m)
5:42, 5:31, 5:30, 5:42
5:43, 5:47, 5:49, 6:00
rough run, had some time off travelling around Korea and China
Got runs in here and there, not time to post
https://connect.garmin.com/activity/712930564
5:43, 5:47, 5:49, 6:00
rough run, had some time off travelling around Korea and China
Got runs in here and there, not time to post
https://connect.garmin.com/activity/712930564
Wednesday, February 18, 2015
Sunday, February 15, 2015
8 miles, 46:38 (5:50/m)
5:48, 5:43, 5:38, 5:47, 5:50, 6:01, 5:53, 5:53
in Ilsan, korea a mile in a hilly park 8 times,
slippery ice.
in Ilsan, korea a mile in a hilly park 8 times,
slippery ice.
Thursday, February 12, 2015
7 miles 41:32 (5:56/m)
5:23, 5:39, 5:43, 5:57, 6:24, 5:54, 6:28
windy and cold got blown around good. wind won today :)
in seoul korea
windy and cold got blown around good. wind won today :)
in seoul korea
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