Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, March 1, 2010
8 miles 56:59 (7:07/m)
ran 8 miles in 56:59(7:07/m), home, riverview, lockhart, brock hill, decew(detour grass road), pelham, glendale home(did 10 X 100 meter speed drill within the run)
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