Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Tuesday, March 6, 2012
Hilly 8 miles 52:45 (6:35/m)
Untitled by runperryrun at Garmin Connect - Details
8 miles 52:45 (6:35/m) 4 out up into effingham and 4 back down effingham
6:37, 7:02, 7:10, 6:57, 6:09, 6:04, 6:07, 6:33
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