Untitled by runperryrun at Garmin Connect - Details
pm: 4.3 miles 33:42 (7:50/m) (new shoes)
didn't hear the last mile click in
8:40, 7:35, 7:17, 7:40
.3 2:28.7
Avg HR: 131 bpm
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Saturday, August 25, 2012
10.38 miles, 1:28:15, (8:30/m)
Untitled by runperryrun at Garmin Connect - Details
ran with Matt and Richard in the trails,
came across people sleeping on the trails :)
Avg HR: 137 bpm
ran with Matt and Richard in the trails,
came across people sleeping on the trails :)
Avg HR: 137 bpm
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