Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, October 9, 2011
12 miles 1:23:21 (6:56/m)
Untitled by runperryrun at Garmin Connect - Details
Roads with Jeff, 12 miles 1:23:21 (6:56/m)
7:11, 6:44, 6:56, 6:46, 6:53, 6:54, 6:57, 6:53, 7:12, 7:07, 7:01, 6:40
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