Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
Home
1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, March 23, 2014
8.26 miles, 61:51 (7:29/m)
Untitled by runperryrun at Garmin Connect - Details
7:32, 7:24, 7:27, 7:17,
7:11, 8:25(hydro hill)7:13, 7:27
.26 1:51
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)