Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, August 30, 2010
Track 4 X 800 with 200 jog, very hot and windy.
Track-1 mile warm-up, 4 X 75 strides, 4 X 800 off 200 jog, 2:38, 2:41, 2:42, 2:45. Windy/hot/legs heavy. Cut the workout way too hot may try it again tomorrow. Tweaked right achilles a bit, but kept going on it and it seemed ok.
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