1 mile warmup, strides
12 X 400 with 25 seconds recovery
82, 82, 82, 81,
81, 81, 81, 81,
80, 80, 80, 80
2 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
