Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, September 22, 2010
Track 4 X 600 (200 jog)
Track 4 miles total, 1 mile warm-up, strides, 4 X 600 with 200 jog recovery, 1:50, 1:50, 1:49, 1:49....1 mile cool down.
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