Untitled by runperryrun at Garmin Connect - Details
3 miles easy 24:10 felt a lot better than yesterday(27:00) A combo of short duration 3 milers this week and high carbs
Wed/Thurs/Fri and lots of water throughout the day. Legs should be raring to go for race Saturday morning.
http://pfitzinger.com/labreports/eatdrink.shtml