Track 2 mile warm-up, some strides and decided not to workout.
Still not feeling up to par :)
Strength work day 13 complete
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
