Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, December 1, 2012

Track 8 X 800 (400 jog)


13 minute warm-up, strides
8 X 800(400 rec jog) at Oakes park with Richard
2:40's
13 minute cool down