1st 100 mile week in Shanghai

 

Sat Oct 1-7/22

Day 1: 6/6/3 = 15 miles

• 6.02 mi
  Distance
 
• 47:20
  Moving Time
 
• 7:51 /mi

• 6.02 mi
  Distance
 
• 49:27
  Moving Time
 
• 8:13 /mi

• 3.01 mi
  Distance
 
• 26:09
  Moving Time
 
• 8:40 /mi

Day 2: 3/6/6 = 15 miles

• 3.02 mi
  Distance
 
• 26:47
  Moving Time
 
• 8:52 /mi

• 6.01 mi
  Distance
 
• 47:04
  Moving Time
 
• 7:50 /mi

• 6.02 mi
  Distance
 
• 47:44
  Moving Time
 
• 7:55 /mi

Day 3: 4/4/7 = 15 miles

• 4.02 mi
  Distance
 
• 39:05
  Moving Time
 
• 9:43 /mi

• 4.01 mi
  Distance
 
• 36:44
  Moving Time
 
• 9:09 /mi

• 7.02 mi
  Distance
 
• 58:21
  Moving Time
 
• 8:18 /mi

Day 4: 8/4/3 = 15 miles

• 3.02 mi
  Distance
 
• 25:31
  Moving Time
 
• 8:27 /mi

• 4.02 mi
  Distance
 
• 34:03
  Moving Time
 
• 8:27 /mi

• 8.02 mi
  Distance
 
• 1:07:08
  Moving Time
 
• 8:22 /mi

Day 5: 10/6 = 16 miles

• 6.02 mi
  Distance
 
• 50:44
  Moving Time
 
• 8:26 /mi

• 10.02 mi
  Distance
 
• 1:22:02
  Moving Time
 
• 8:11 /mi

Day 6- 10/6 = 16 miles

• 6.02 mi
  Distance
 
• 52:13
  Moving Time
 
• 8:40 /mi

• 10.02 mi
  Distance
 
• 1:22:26
  Moving Time
 
• 8:14 /mi

Day 7-6/8 = 14 miles.

• 8.02 mi
  Distance
 
• 1:08:09
  Moving Time
 
• 8:30 /mi

• 6.02 mi
  Distance
 
• 51:35
  Moving Time
 
• 8:34 /mi

106 miles for the week