Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, March 12, 2015

6 miles easy , 38:20 (6:25/m)


6:25, 6:09, 6:24, 6:19, 6:33, 6:41

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