Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Wednesday, May 16, 2012
easy 8 miles effingham hills
Untitled by runperryrun at Garmin Connect - Details
easy 8 miles, 1:05:31 (8:11/m) in effingham hills
7:07, 8:07, 8:11, 8:21, 7:57, 8:20, 8:07, 9:17
strength exercises day 8
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