Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, April 12, 2011

8 miles trails, 1:06:09 (8:16/m)

Untitled by runperryrun at Garmin Connect - Details
8 miles trails, 1:06:09 (8:16/m) Legs still recovering from 400's
Avg HR: 135 bpm