Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, October 8, 2010
2 miles
mile warm-up 1 X 1 mile 5:45 very windy and legs not feeling too great......easy run tonight and hit the track tomorrow.
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