Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, April 18, 2010

Shoes For shelter 5k road race 17:16(hilly cemetary)

Untitled by runperryrun at Garmin Connect - Details
17:16 3:18, 3:15, 3:32, 3:31, 3:30 6th overall. 2 mile warm-up 2.5 mile cool down for 7.5 miles
http://www.gogriffs.com//pdf8/687946.pdf?DB_OEM_ID=20500