Monday, August 16, 2010
15 miles on trails and hills 1:57:36(7:50/m)
Tuesday, August 17, 2010
p.m. easy 8 up hydro hill and down decew up Jackson flats, 1:03:41 (7:57/m)
Morning easy 8 miles on trails with Mark on his bike 1:02:33 (7:48/m)
Wednesday, August 18, 2010
easy 8 miles with Paul on trails in 64:00 (8:00/m)
a.m. 6 mile tempo run, 35:10 (6:15, 5:53, 5:52, 5:47, 5:44, 5:39) 1 mile cool down
Thursday, August 19, 2010
pm: 6.06 mile road run with Jeff 42:30 (7:01/m)
a.m. easy 7 trails 59:34 a rough patch like last night with Paul, Could be tired from the 6 mile tempo or mileage volume......it's like I am out of breath legs feel okay. Over halfway to 100 miles(53).
Friday, August 20, 2010
p.m. 9 miles easy in short hills
a.m. 4 miles 28:08 (7:02/m)
Saturday, August 21, 2010
p.m. easy road run 4 miles out and back in a downpour....32:53 (8:11/m)
88 miles 12 to go tomorrow
a.m. 12 miler trails hills 1:43:35(8:37/m) breathing not so great and soaked due to the humidity.....it's not pretty, but I'll get the century done (at 84 miles)
Sunday, August 22, 2010
100 mile week
p.m. 5 miler in 43:52 wet trail run (8:46/m) up the hydro hill and back....100 miles complete, Century #2. I would like to say it was easier but felt pretty much the same
a.m. 7.17 miles in the mud and rain on trails felt good for this one though air is cooler and legs felt good, breathing still a little laboured. 1:01:17 (8:32/m) at 95 miles 5 to go.
No comments:
Post a Comment