Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, September 2, 2011

3 miles 17:25 (5:47/m)

Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, 3 mile tempo 17:25 (5:47/m)
5:44/5:52/5:46
1 mile cool down