Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, November 22, 2009
off today 58 miles for the week
Now time to gear down for the 8k race....5 days before race a bit of leg speed Mon I'll do 8 x 200, tues 6 miles easy 4 X 50 speed drill, Wed jog 3 easy, thur fri off is the plan. It's hard to take days off body wants to run.
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