Untitled by runperryrun at Garmin Connect - Details
on trails to port and turned around at 3 miles
7:08, 6:59, 6:29, 6:39, 6:42, 6:33
Avg HR: 150 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, October 20, 2012
am: 11.28 miles 1:27:09 (7:43/m)
Untitled by runperryrun at Garmin Connect - Details
a.m: Ayotte interval workout with Richard and Matt out at lock 3
13 intervals, seemed to have trouble getting the heart rate above 160,
basically I was hitting 158-59's and dropping down to 125's
10 minute warm up and cooldown.......
Richard flying along with Matt I was hanging on:)
Next week easy on Friday
a.m: Ayotte interval workout with Richard and Matt out at lock 3
13 intervals, seemed to have trouble getting the heart rate above 160,
basically I was hitting 158-59's and dropping down to 125's
10 minute warm up and cooldown.......
Richard flying along with Matt I was hanging on:)
Next week easy on Friday
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