Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, June 11, 2018

5 miles, 39:36 (7:55/m)

8:05, 7:42, 7:42, 7:36, 8:27
35 degrees
187spm                                                                   1.1m asl