Untitled by runperryrun at Garmin Connect - Details
evening run 8 miles 1:03:03 Merrit trail with Jeff for 6 miles and i continued on for 2 more
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, August 3, 2010
morning run 6.25 miles (4 X 100 speed drill)
Untitled by runperryrun at Garmin Connect - Details
morning run 6.25 miles (4 X 100 speed drill) 47:32 (7:36/mile)in Welland on paved trail.....1st mile was rough wasn't feeling so great. Kept pace with a few rowing shells on the water.
morning run 6.25 miles (4 X 100 speed drill) 47:32 (7:36/mile)in Welland on paved trail.....1st mile was rough wasn't feeling so great. Kept pace with a few rowing shells on the water.
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