Track workout #1(windy)
1 mile war-up strides,
6 X 400(200 jog) 79, 78, 78, 77, 78, 78 jog 400
3 X 800(200 jog) 2:44, 2:44, 2:44
1 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
