Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, December 21, 2009
37 miles for the week
An easy week....It's funny how a 37 mile week feels like I did nothing all week....I guess 100 mile weeks change the perspective. Looking forward to higher mileage after the 10 mile race on Dec 26.
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