8 miles easy trails, legs still getting used to 2nd phase of strength work I guess,
Garmin site is down :(
strength exercises day 6
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
