Untitled by runperryrun at Garmin Connect - Details
5 miles easy 4 X hill work (41:46) (8:19/m)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, October 20, 2010
12.25 miles trails 1:34:38 (7:53/m) 4 X 100 strides
Untitled by runperryrun at Garmin Connect - Details
12 miles trails 1:34:38 (7:53/m) 4 X 100 strides, Legs are coming back felt a lot better today.....ate a lot of carbs yesterday so must be helping....
12 miles trails 1:34:38 (7:53/m) 4 X 100 strides, Legs are coming back felt a lot better today.....ate a lot of carbs yesterday so must be helping....
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