5:48, 5:43, 5:38, 5:47, 5:50, 6:01, 5:53, 5:53
in Ilsan, korea a mile in a hilly park 8 times,
slippery ice.
in Ilsan, korea a mile in a hilly park 8 times,
slippery ice.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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