Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, March 28, 2010
9 lap time trial 12:41(5:30/m)
1 mile warm-up, 9 laps of track, 1 mile 5:35, 2 mile, 5:25(11:00) 12:41 for 9 laps (5:30/mile)
Subscribe to:
Posts (Atom)