Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, October 4, 2010
6 miles easy trails
Did an easy 6 miles. Legs not responding had to take it easy, funny how 100's fast can mess up the legs......oh well let's see if my turnover improves for the 800's.
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