Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, October 31, 2009
100.5 miles for the week. Member of 100 mile club.
10 miles in 74:00 with Jeff along the merrit trail to port and back....very windy. My first 100 mile week. Sun-Sat. The last 2 runs 5 miler last night and 10 miler today felt very winded and legs struggled to get up the hills. Taking the day off tomorrow.
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