6:12, 6:12, 5:40, 5:55, 5:50
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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