Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Friday, December 3, 2010
8 X Hansler hill workout, 7 miles
Untitled by runperryrun at Garmin Connect - Details 7 miles total hill workout hansler with Gary. 3 mile warm-up and 8 X Hansler hill jog down for recovery and cool down heart rate on each hill repeat 154, 158, 162, 162, 160, 161, 160, 161, 161, 159 70% of max whole run
Subscribe to:
Posts (Atom)