raced a 3 miler on icy roads and got er done, not easy to run fast today missing the roads of summer
anyhow no garmin just ran the race.......16:54 for 5th overall
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, January 1, 2013
Henley 3 miler 16:54
2 mile warm-up, 3 mile cool down
raced a 3 miler on icy roads and got er done, not easy to run fast today missing the roads of summer
anyhow no garmin just ran the race.......16:54 for 5th overall
raced a 3 miler on icy roads and got er done, not easy to run fast today missing the roads of summer
anyhow no garmin just ran the race.......16:54 for 5th overall
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