Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, September 25, 2009

Daniel Muturi Wahome form

5th day felt fantastic. 12.43 miles in 1:37:31....cross country trails and lots of hills.
I felt like Daniel Muturi Wahome check him out at http://www.youtube.com/watch?v=EsvVemYKw6c&feature=player_embedded
I used his excellent form the whole run...how he rocks back and forth with not much arm motion.
The routine of a carb drink before and after the run and the cold bath after seems to be working.