Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, July 2, 2011

12 miles trails

Untitled by runperryrun at Garmin Connect - Details
12 miles on trails with Jeff, not feeling too great, time to refuel.
1:31:17 (7:36/m)