Perry Goodwin first 100 mile week
Sunday, October 25, 2009
10.09 miles X-country 7:04 miles 71:27
400 easy 400 fast
Monday, October 26, 2009
15.85 miles 8 X 100 strides
ran the trails out 12k back 12k bit lost in the short hills but found my way.....
2 hours 3 min 49 sec....did 8 X 100 strides on Brock field to clean up the form.
Tuesday, October 27, 2009
15.92 miles
morning: easy 5.09 miles 42:24 with 8 X 100
strides on Brock Field.
evening: 10 miles 72:00
2.5 miles warm-up 400 on 400 off for 8k and 2.5 mile cool down with Jeff on the 10 mile General hospital road route.
Wednesday, October 28, 2009
16.17 miles drenched-2 runs 12.12, 4.05
morning-trails very wet hit the merrit trail to port and back and ran a few loops within it to get in 12.12 miles in the slop 1:38:38
evening 4.05 miles easy on the road 8 X 50 sprint drill 32:09
Thursday, October 29, 2009
easy 5.04 morning/10.04 evening=15.08 miles
ran an easy 5.04 in the morning on the roads very wet for trails, 38:19
evening 10.05 miles with Jeff 4km warm-up, 8km 400 on 400 off, 4km cool down. Felt tired for this one. 72:02
Friday, October 30, 2009
unchartered mileage 17.5 miles/12.43 am/5.07 pm
morning trails were very wet and got poured on....1:44:53 for 12.43 miles, really feel the breathing and shortness of breath....it's like I'm winded from doing wind sprints or playing British bulldog as a kid. I am at 85 miles doing 5 tonight and 10 miles tomorrow for 100 miles in 7 days. First time I have been here in training...didn't think I could do it.....almost there.
evening road 5.07 miles 41:36 a wee bit tired
Saturday, October 31, 2009
100.5 miles for the week. Member of the 100-mile club.
10 miles in 74:00 with Jeff along the Merrit trail to port and back....very windy. My first 100-mile week. Sun-Sat. The last 2 runs 5 milers last night and 10 miler today felt very winded and my legs struggled to get up the hills. Taking the day off tomorrow.
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