Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, March 10, 2015

5 miles, 28:47 (5:45/m)

5:40, 5:37, 5:37, 5:59, 5:54
last 2 miles against wind

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