Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Friday, June 28, 2019

Wednesday, June 26, 2019

Monday, May 13, 2019

45 minute run

22:30 easy 5 x 2 min on 2 min off....cool down

Sunday, May 12, 2019

45 minute run

15 minutes easy, 1 min up tempo 1 min easy x 10, 10 minutes easy

Thursday, April 25, 2019

5 miles, 29:00

6:00, 5:50, 5:40, 5:50, 6:00
Andy Kore:
“Hey if you don’t run 6 min a mile why even put the shoes on’

Sunday, April 14, 2019

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