Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Monday, June 18, 2018

Tuesday, June 12, 2018

5 miles, 40:07 (8:01/m)

8:14, 7:46, 7:33, 8:21, 8:11
186 spm                                                                   1.08 asl

Monday, June 11, 2018

5 miles, 39:36 (7:55/m)

8:05, 7:42, 7:42, 7:36, 8:27
35 degrees
187spm                                                                   1.1m asl

Sunday, June 10, 2018

5 miles, 36:13 (7:15/m)

7:16, 6:58, 6:56, 7:15, 745
188spm                      1.21 aver stride length

Monday, June 4, 2018

5 miles, 28:24 (5:40/m)


5:05, 5:05, 5:36, 6:11, 6:22

avg run cadence 197 spm,                                                          average stride length 1.44 m

Sunday, June 3, 2018

5 miles, 36:19 (7:14/m)

200 push ups, 200 sit ups

6:22, 7:01, 7:51, 7:14, 7:00

Monday, May 28, 2018

Sunday, May 27, 2018

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