Untitled by runperryrun at Garmin Connect - Details
out and back run
4 out warm-up, 4 back pick up
7:29, 7:20, 7:10, 7:20 (7:19/m)
5:58, 5:55, 5:48, 6:00 (5:55/m)
week 1 6:17, 6:20, 6:09, 6:12 24:58 (6:15/m)
week 2 6:14, 6:18, 5:59, 5:53 24:28 (6:07/m)
week 3 5:58, 5:55, 5:48, 6:00 23:41 (5:55/m)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
