Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, September 23, 2012
Track 200/400/600 X 3
1 mile warm-up, strides
200(100 jog)400(100 jog)600(200 jog)X 3
39's/79's/2:00
1 mile cool down
Subscribe to:
Posts (Atom)