Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, January 24, 2010
4 miles with 10 x 200
With Jeff 1.5 mile warm-up 10 X 200 on the snowy track in training shoes 1.5 mile cool down. 36's.
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