To get the inflammation down I hit the cold bathtub. Hopefully the legs will be recovered tomorrow after a good night sleep, lots of carbs/rehydration etc.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, September 23, 2009
ran 12 today on day 3
Went out 10km on the trails and came back the same way. Legs were the tired part today....building some strength! Breathing not too bad, but similar to yesterday.
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