Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, April 10, 2011
Track 6 X 400 (Speed)
1 mile warm-up, 4 strides, 6 X 400 with full recovery jogs, 77, 74, 72, 73, 74, 71, 1 mile cool down (Anaerobic Glycolysis workout)
Subscribe to:
Posts (Atom)