Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, January 30, 2010
3 mile chilly time trial outdoors 17:16
1 mile warm-up 3 mile time trial roads cold/snow/wind etc. 5:42/5:45/5:49 for 17:16 not bad cool down and 10 X 100 sprint drill
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