Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Monday, March 16, 2015
5 miles, 29:52 (5:58/m)
6:12, 6:12, 5:40, 5:55, 5:50
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run
Thursday, March 12, 2015
6 miles easy , 38:20 (6:25/m)
6:25, 6:09, 6:24, 6:19, 6:33, 6:41
Tuesday, March 10, 2015
5 miles, 28:47 (5:45/m)
5:40, 5:37, 5:37, 5:59, 5:54
last 2 miles against wind
Saturday, March 7, 2015
8 miles, 45:49 (5:43/m)
5:42, 5:31, 5:30, 5:42
5:43, 5:47, 5:49, 6:00
rough run, had some time off travelling around Korea and China
Got runs in here and there, not time to post
https://connect.garmin.com/activity/712930564
Wednesday, February 18, 2015
4 miles, 23:12 (5:48/m)
6:02, 5:36, 5:44, 5:47
in park again cold
Sunday, February 15, 2015
8 miles, 46:38 (5:50/m)
5:48, 5:43, 5:38, 5:47, 5:50, 6:01, 5:53, 5:53
in Ilsan, korea a mile in a hilly park 8 times,
slippery ice.
Thursday, February 12, 2015
7 miles 41:32 (5:56/m)
5:23, 5:39, 5:43, 5:57, 6:24, 5:54, 6:28
windy and cold got blown around good. wind won today :)
in seoul korea
Tuesday, February 10, 2015
7 miles, 45:29 (6:30/m)
in Seoul Korea, found a good trail in Nowan
Sunday, February 8, 2015
8 miles, 44:25 (5:33/m)
5:36, 5:28, 5:29, 5:33, 5:31, 5:28, 5:36, 5:40
went through 5 miles in 27:40
http://connect.garmin.com/activity/692431050
ran well and hit a headwind last 2 miles
Wednesday, February 4, 2015
8 miles, 45:01 (5:37/m)
5:41, 5:27, 5:23, 5:40, 5:38, 5:39, 5:43, 5:47
went thru 5 miles in 27:50 and 3 miles in 16:30
tough coming back against hard wind
http://connect.garmin.com/activity/690232994
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