Untitled by runperryrun at Garmin Connect - Details
7:11, 7:03, 6:54, 7:01
7:02, 7:13, 7:10, 7:34
7:34, 7:19, 7:33, 7:41
left side of back sore, felt it in yesterdays run.
Oh well I can run with it:)
72° Humidity 53%
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Thursday, November 13, 2014
Tuesday, November 11, 2014
12 miles, 82:03 (6:50/m)
Untitled by runperryrun at Garmin Connect - Details
6:47, 6:38, 6:40, 7:41(garmin was losing satellites)
7:04, 7:00, 6:34, 6:48,
7:12, 6:43, 6:30, 6:19
Had some disconnections and went further than 12 that's for sure, anyhow when cloudy garmin seems to disconnect at certain points in the run I ran the same pace the whole run basically and no way I ran a 7:40 or even the 7:12. 68° Humidity 73%
6:47, 6:38, 6:40, 7:41(garmin was losing satellites)
7:04, 7:00, 6:34, 6:48,
7:12, 6:43, 6:30, 6:19
Had some disconnections and went further than 12 that's for sure, anyhow when cloudy garmin seems to disconnect at certain points in the run I ran the same pace the whole run basically and no way I ran a 7:40 or even the 7:12. 68° Humidity 73%
Monday, November 10, 2014
12 miles, 80:15 (6:41/m)
Untitled by runperryrun at Garmin Connect (1) - Details
6:51, 6:32, 6:32, 6:52
6:39, 6:38, 6:23, 6:32
6:39, 7:33 (satellite problem here)6:39, 6:19
cooled off here so runs a lot easier,
68° Humidity 88%
6:51, 6:32, 6:32, 6:52
6:39, 6:38, 6:23, 6:32
6:39, 7:33 (satellite problem here)6:39, 6:19
cooled off here so runs a lot easier,
68° Humidity 88%
Saturday, November 8, 2014
12 miles, 1:21:06 (6:45/m)
Untitled by runperryrun at Garmin Connect - Details
6:53, 6:48, 6:37, 7:02
6:53, 6:50, 6:55, 6:47
7:04, 6:40, 6:24, 6:02
6:53, 6:48, 6:37, 7:02
6:53, 6:50, 6:55, 6:47
7:04, 6:40, 6:24, 6:02
Tuesday, November 4, 2014
10 miles, 71: 06 (7:06/m)
Untitled by runperryrun at Garmin Connect - Details
7:02, 7:08, 7:04, 7:02, 7:05
6:59, 7:15, 7:08, 6:53, 7:22
75° Humidity 69%
7:02, 7:08, 7:04, 7:02, 7:05
6:59, 7:15, 7:08, 6:53, 7:22
75° Humidity 69%
10 miles, 69:38 (6:57/m)
Untitled by runperryrun at Garmin Connect - Details
7:50, 7:00, 7:00, 7:05 7:01,
6:56, 6:52, 6:44, 6:44, 6:19
73° Humidity 38%
7:50, 7:00, 7:00, 7:05 7:01,
6:56, 6:52, 6:44, 6:44, 6:19
73° Humidity 38%
Saturday, November 1, 2014
9 miles, 62:39 (6:57/m)
Untitled by runperryrun at Garmin Connect - Details
7:46, 7:17, 7:28, 7:19, 7:05
6:38, 6:33, 6:23, 6:04.
88° Feels like 93° Humidity 55%
7 days of 9 milers complete =63 miles
now 10 milers!
7:46, 7:17, 7:28, 7:19, 7:05
6:38, 6:33, 6:23, 6:04.
88° Feels like 93° Humidity 55%
7 days of 9 milers complete =63 miles
now 10 milers!
Friday, October 31, 2014
9 miles, 63:43 (7:04/m)
Untitled by runperryrun at Garmin Connect - Details
7:30, 6:31, 7:07, 7:14, 7:14, 7:03, 7:04, 7:00, 7:00
84° Feels like 87°
Humidity 58%
7:30, 6:31, 7:07, 7:14, 7:14, 7:03, 7:04, 7:00, 7:00
84° Feels like 87°
Humidity 58%
Wednesday, October 29, 2014
9 miler, 1:08:22 (7:35/m)
Untitled by runperryrun at Garmin Connect - Details
7:37, 7:29, 7:45, 7:46
7:54, 7:38, 7:40, 7:24, 7:04.
Expanded my route today and went over the Bi River on a bridge to finally get on other side of river......encouraging seems to be a lot of quiet roads and no dogs yet.
81° Feels like 83°
Humidity 66%! painful:)
7:37, 7:29, 7:45, 7:46
7:54, 7:38, 7:40, 7:24, 7:04.
Expanded my route today and went over the Bi River on a bridge to finally get on other side of river......encouraging seems to be a lot of quiet roads and no dogs yet.
81° Feels like 83°
Humidity 66%! painful:)
Tuesday, October 28, 2014
9 miles 69:44 (7:44/m)
Untitled by runperryrun at Garmin Connect - Details
7:38, 7:16, 8:10(garmin lost satellite)
7:48, 7:46, 7:32, 7:42, 7:52, 7:53
84° Feels like 87° Humidity 55%
7:38, 7:16, 8:10(garmin lost satellite)
7:48, 7:46, 7:32, 7:42, 7:52, 7:53
84° Feels like 87° Humidity 55%
9 miles, 68:02 (7:33/m)
Untitled by runperryrun at Garmin Connect - Details
7:44, 7:27, 7:27, 7:44
7:44, 7:20, 7:42, 7:40, 7:09
86° Humidity 43%
7:44, 7:27, 7:27, 7:44
7:44, 7:20, 7:42, 7:40, 7:09
86° Humidity 43%
Monday, October 27, 2014
9 miles, 66:44(7:24/m)
Untitled by runperryrun at Garmin Connect - Details
7:17, 7:32, 7:17, 7:09
7:20, 7:36, 7:38, 7:29, 7:21
90° Humidity 38%
weighing in at 124 pounds.
7:17, 7:32, 7:17, 7:09
7:20, 7:36, 7:38, 7:29, 7:21
90° Humidity 38%
weighing in at 124 pounds.
Sunday, October 26, 2014
9 miles, 59:02 (6:33/m)
Untitled by runperryrun at Garmin Connect - Details
6:35, 6:27, 6:34, 6:26, 6:38
6:59, 6:50, 6:17, 6:09
81° Feels like 85°Humidity 74%
6:35, 6:27, 6:34, 6:26, 6:38
6:59, 6:50, 6:17, 6:09
81° Feels like 85°Humidity 74%
Thursday, October 23, 2014
8 miles, 63:08 (7:53/m)
Untitled by runperryrun at Garmin Connect - Details
7:48, 7:52, 7:48, 7:42 7:56, 8:02, 8:11, 7:44 77° Humidity 47%
3 week block complete
6,6,6,6,6,6,6 = 42 miles complete-7,7,7,7,7,7,7 = 49 miles complete-
8,8,8,8,8,8,8 = 56 miles complete next 9/10/11:)
7:48, 7:52, 7:48, 7:42 7:56, 8:02, 8:11, 7:44 77° Humidity 47%
3 week block complete
6,6,6,6,6,6,6 = 42 miles complete-7,7,7,7,7,7,7 = 49 miles complete-
8,8,8,8,8,8,8 = 56 miles complete next 9/10/11:)
Wednesday, October 22, 2014
8 miles, 62:03 (7:45/m)
Untitled by runperryrun at Garmin Connect (1) - Details
7:42, 7:29, 7:33, 7:36
7:34, 8:00, 8:17, 7:49
84° Humidity 45%
7:42, 7:29, 7:33, 7:36
7:34, 8:00, 8:17, 7:49
84° Humidity 45%
Tuesday, October 21, 2014
8 miles, 63:29 (7:56/m)
Untitled by runperryrun at Garmin Connect - Details
7:26, 8:02, 8:00, 7:55,
8:04, 7:51, 8:03, 8:03
90° Feels like 92°Humidity 46
7:26, 8:02, 8:00, 7:55,
8:04, 7:51, 8:03, 8:03
90° Feels like 92°Humidity 46
Monday, October 20, 2014
8 miles, 59:51 (7:28/m) Nicola Jones peace.
Untitled by runperryrun at Garmin Connect - Details
hotter today humid, did 10 X 1 min fast 1 min jog recovery
7:38, 7:17, 7:23, 7:36
7:27, 7:12, 7:41, 7:33
88° feels like 90°Humidity 49%
Sad day, Nicola Jones peace be with you and your family.
hotter today humid, did 10 X 1 min fast 1 min jog recovery
7:38, 7:17, 7:23, 7:36
7:27, 7:12, 7:41, 7:33
88° feels like 90°Humidity 49%
Sad day, Nicola Jones peace be with you and your family.
Sunday, October 19, 2014
8 miles, 59:38 (7:27/m)
Untitled by runperryrun at Garmin Connect - Details
7:30, 7:27, 7:30, 7:16
7:17, 7:34, 7:35, 7:22
88° Feels like 89 Humidity 43%
7:30, 7:27, 7:30, 7:16
7:17, 7:34, 7:35, 7:22
88° Feels like 89 Humidity 43%
Saturday, October 18, 2014
8 miles 57:07(7:08/m)
Untitled by runperryrun at Garmin Connect - Details
7:14, 7:06, 7:06, 7:16,
6:58, 7:08, 7:12, 7:05
86° Humidity 43%
7:14, 7:06, 7:06, 7:16,
6:58, 7:08, 7:12, 7:05
86° Humidity 43%
Friday, October 17, 2014
8 miles, 59:33 (7:26/m)
Untitled by runperryrun at Garmin Connect - Details
7:59, 7:37, 8:26, 7:04,
7:06 ,7:07, 7:14, 6:55
garmin was disconnecting with satellite for 3rd mile......I ran further that's for sure
and the time was off.....oh well
did some hillwork up and downhill
First run I felt like I could breathe well
84° Humidity 45%
7:59, 7:37, 8:26, 7:04,
7:06 ,7:07, 7:14, 6:55
garmin was disconnecting with satellite for 3rd mile......I ran further that's for sure
and the time was off.....oh well
did some hillwork up and downhill
First run I felt like I could breathe well
84° Humidity 45%
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