Untitled by runperryrun at Garmin Connect (1) - Details
6:51, 6:32, 6:32, 6:52
6:39, 6:38, 6:23, 6:32
6:39, 7:33 (satellite problem here)6:39, 6:19
cooled off here so runs a lot easier,
68° Humidity 88%
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment