Untitled by runperryrun at Garmin Connect - Details
7:37, 7:29, 7:45, 7:46
7:54, 7:38, 7:40, 7:24, 7:04.
Expanded my route today and went over the Bi River on a bridge to finally get on other side of river......encouraging seems to be a lot of quiet roads and no dogs yet.
81° Feels like 83°
Humidity 66%! painful:)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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